ÿþ<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <title>Untitled Document</title> <style type="text/css"> <!-- body { font: 100%/1.4 Verdana, Arial, Helvetica, sans-serif; background: #4E5869; margin: 0; padding: 0; color: #000; background-image: url(gifs/brick004.jpg); } /* ~~ Element/tag selectors ~~ */ ul, ol, dl { /* Due to variations between browsers, it's best practices to zero padding and margin on lists. For consistency, you can either specify the amounts you want here, or on the list items (LI, DT, DD) they contain. 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Keep in mind, if you add any side padding or border to the div itself, it will be added to the width you define to create the *total* width. You may also choose to remove the padding on the element in the div and place a second div within it with no width and the padding necessary for your design. 2) No margin has been given to the columns since they are all floated. If you must add margin, avoid placing it on the side you're floating toward (for example: a right margin on a div set to float right). Many times, padding can be used instead. For divs where this rule must be broken, you should add a "display:inline" declaration to the div's rule to tame a bug where some versions of Internet Explorer double the margin. 3) Since classes can be used multiple times in a document (and an element can also have multiple classes applied), the columns have been assigned class names instead of IDs. For example, two sidebar divs could be stacked if necessary. These can very easily be changed to IDs if that's your preference, as long as you'll only be using them once per document. 4) If you prefer your nav on the right instead of the left, simply float these columns the opposite direction (all right instead of all left) and they'll render in reverse order. There's no need to move the divs around in the HTML source. */ .sidebar1 { float: left; width: 20%; background: #93A5C4; padding-bottom: 10px; } .content { padding: 10px 0; width: 80%; float: left; } /* ~~ This grouped selector gives the lists in the .content area space ~~ */ .content ul, .content ol { padding: 0 15px 15px 40px; /* this padding mirrors the right padding in the headings and paragraph rule above. Padding was placed on the bottom for space between other elements on the lists and on the left to create the indention. These may be adjusted as you wish. */ } /* ~~ The navigation list styles (can be removed if you choose to use a premade flyout menu like Spry) ~~ */ ul.nav { list-style: none; /* this removes the list marker */ border-top: 1px solid #666; /* this creates the top border for the links - all others are placed using a bottom border on the LI */ margin-bottom: 15px; /* this creates the space between the navigation on the content below */ } ul.nav li { border-bottom: 1px solid #666; /* this creates the button separation */ } ul.nav a, ul.nav a:visited { /* grouping these selectors makes sure that your links retain their button look even after being visited */ padding: 5px 5px 5px 15px; display: block; /* this gives the link block properties causing it to fill the whole LI containing it. This causes the entire area to react to a mouse click. */ text-decoration: none; background: #8090AB; color: #000; } ul.nav a:hover, ul.nav a:active, ul.nav a:focus { /* this changes the background and text color for both mouse and keyboard navigators */ background: #6F7D94; color: #FFF; } /* ~~ The footer ~~ */ .footer { padding: 10px 0; background: #6F7D94; position: relative;/* this gives IE6 hasLayout to properly clear */ clear: both; /* this clear property forces the .container to understand where the columns end and contain them */ } /* ~~ miscellaneous float/clear classes ~~ */ .fltrt { /* this class can be used to float an element right in your page. The floated element must precede the element it should be next to on the page. */ float: right; margin-left: 8px; } .fltlft { /* this class can be used to float an element left in your page. The floated element must precede the element it should be next to on the page. */ float: left; margin-right: 8px; } .clearfloat { /* this class can be placed on a <br /> or empty div as the final element following the last floated div (within the #container) if the #footer is removed or taken out of the #container */ clear:both; height:0; font-size: 1px; line-height: 0px; } .container .content p strong { font-family: Georgia, Times New Roman, Times, serif; } .container .content p strong { font-family: Tahoma, Geneva, sans-serif; } .container .content p strong { font-family: Comic Sans MS, cursive; } .container .content p strong { font-family: Lucida Console, Monaco, monospace; } .container .content p strong { font-family: Verdana, Geneva, sans-serif; } .container .sidebar1 .nav li a { font-family: Georgia, Times New Roman, Times, serif; } #apDiv1 { position:absolute; width:171px; height:20px; z-index:1; left: 110px; top: 470px; } .container .sidebar1 div p { font-family: Georgia, Times New Roman, Times, serif; } .container table tr td h5 { font-family: Georgia, Times New Roman, Times, serif; } body,td,th { font-family: Georgia, "Times New Roman", Times, serif; font-size: 90%; } --> </style><!--[if lte IE 7]> <style> .content { margin-right: -1px; } /* this 1px negative margin can be placed on any of the columns in this layout with the same corrective effect. */ ul.nav a { zoom: 1; } /* the zoom property gives IE the hasLayout trigger it needs to correct extra whiltespace between the links */ </style> <![endif]--></head> <body> <div class="container"> <div class="header"><a href="#"><img src="gifs/main_icon2.gif" alt="Insert Logo Here" name="Insert_logo" width="399" height="149" align="texttop" id="Insert_logo" style="background: #8090AB; display:block;" /></a> <!-- end .header --></div> <div class="sidebar1"> <ul class="nav"> <li><a href="Index.html"><strong>Home</strong></a></li> <li><strong><a href="Studio.html">The Studio</a></strong></li> <li><strong><a href="Team.html">The Team</a></strong></li> <li><strong><a href="Schedule.html">Schedule</a></strong></li> <li><strong><a href="Classes.html">Classes</a></strong></li> <li><strong><a href="photos.html">Photos</a></strong></li> <li><strong><a href="Contact.html">Contact Us</a></strong></li></ul> <ul class="nav"> <img src="gifs/ln_6.gif" alt="line" width="158" height="4" align="middle" /> </ul> <div></div> <div> <p>&nbsp;</p> <div> <h5>Additional Links:</h5> <h5><a href="Waiver of Liability.pdf">*Release Form</a><br /> </h5> </div> </div> <ul class="nav"> <img src="gifs/ln_6.gif" alt="line" width="157" height="6" align="middle" /> </ul> <div> <h5 align="center"><a href="http://www.facebook.com/group.php?gid=110279093239&amp;ref=ts#!/group.php?gid=110279093239"><img src="gifs/facebook-icon3.png" alt="Facebook" width="50" height="50" align="left" longdesc="http://www.facebook.com/group.php?gid=110279093239&amp;ref=ts#!/group.php?gid=110279093239" /></a>Find us on Facebook</h5> <p align="center">&nbsp;</p> <ul class="nav"> <img src="gifs/ln_6.gif" alt="line" width="157" height="8" align="left" /> </ul> <p align="center">&nbsp;</p> <p align="center">&nbsp;</p> </div> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> </div> <h2><a name = "top">Classes:</a> </h2> <h5 align="center"><a href ="#A"> Athlekinetix </a>| <a href ="#BB">Back to Basics </a>|<a href = "#BD">Bellydancing </a> <a href = "#PIYO"></a>| <a href = "#X"> CFX </a> |<a href = "#PT"> Personal Training</a> | <a href = "#TK"></a><a href = "#PIYO">PIYO</a>| <a href = "#PM"> Plyometrics </a> | <a href = "#BD"></a>|<a href = "#TK">Turbokick</a><a href = "#A"></a> |<a href = "#Y"> Yoga</a> | <a href ="#Z">Zumba</a> | <a href="#ZT">Zumba Tone</a></h5> <table width="561" height="2178" border="1" cellpadding="2" cellspacing="2"> <tr> <th bgcolor="#CCCCCC" scope="col"><div align="left"><strong><a name ="A">Athlekinetix®</a></strong></div></th> </tr> <tr> <td height="193"><h5>Combines the best elements of a one hour, non-stop strength class/session with constant high heart rate of an intense cardio class. A typical workout incorporates Plyometrics, Yoga, Pilates, Bosu, Glider, <u>ALL</u> the fitness equipment and workout formats a gym offers in one heart thumping, muscle fatiguing workout. Includes corekinetix, plyokinetixs, and zenkinetixs. Can burn 500-700 calories.</h5> <h6 align="justify">Instructors:<a href="team.html#Kristen"> Kristen Briley</a> and <a href="team.html#Christy">Christy Perez</a></h6> <h6 align="justify">Times: <a href="schedule.html#Monday">Monday</a> | <a href="schedule.html#Tuesday">Tuesday</a><a href="schedule.html#Friday"></a></h6> <h6 align="justify"><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "BB">Back to Basics</a></strong></td> </tr> <tr> <td height="140"><h5 align="justify">This is the class for people who want to start moving again. It has a combination of cardio, stretching, core building, and strength training to help build up into a workout routine. This is a low impact class at a moderate pace made for the person who wants to start working out but feels they can't. Can burn up to 450 calories.</h5> <h6 align="justify">Instructors:<a href="team.html#Kristen"> Kristen Briley</a> and <a href="team.html#Christy">Christy Perez</a></h6> <h6 align="justify">Look for these classes in the future.</h6> <h6 align="justify"><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "BD" id="BD">Bellydancing</a></strong></td> </tr> <tr> <td height="127"><h5>Shimmy Into Shape! Also known as Oriental Dance, Middle Eastern Dance or Raks Sharki, Belly Dance is an art form rich in history. Classes focus on isolation and step-by-step break down of techniques set to exciting Oriental/Middle East music. Belly Dance increases muscle control and flexibility while enhancing your natural grace so . . . take a chance and belly dance! Can burn 300-400 calories.</h5> <h6><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "X">CFX </a></strong></td> </tr> <tr> <td><h5 align="justify">CFX is the kick you *** kind of class. We are constantly challenging you and pushing you to get results. This class is for the person who is looking for the next level in their exercise. CFX is the extreme workout that gets results. Can burn 500-700 calories.</h5> <h6 align="justify">Instructors: <a href="team.html#Michael">Michael Doughtery</a>, <a href="team.html#Kristen">Kristen Briley</a>, and <a href="team.html#Christy">Christy Perez</a></h6> <h6 align="justify">Times: <a href="schedule.html#Monday">Monday</a> | <a href="schedule.html#Tuesday">Tuesday</a> | <a href="schedule.html#Wednesday">Wednesday</a> | <a href="schedule.html#Thursday">Thursday</a> | <a href="schedule.html#Friday">Friday</a></h6> <h6 align="justify"><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "PT"> Personal Training</a></strong></td> </tr> <tr> <td><h5 align="left">Personal Training is a one on one work with Mike at the studio. For more information on times, costs, and program. Contact Michael Doughetry at <a href="emailto: Mike@carolina-fitness.com">mike@carolina-fitness.com</a> or 843-614-0396.</h5> <h6>Instructors: <a href="team.html#Michael">Michael Doughtery</a></h6> <h6><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "PIYO" id="PIYO">PIYO </a></strong></td> </tr> <tr> <td height="185"><h5>The seamless blend of Mat Pilates and Yoga. Strengthens your core, improves your balance and increases your flexibility and endurance. Challenges your current fitness level, relaxes your mind and leaves you energized and refreshed. Small, group class practiced on yoga mats and closes with a guided meditation.<br /> </h5> <h6 align="justify">Instructors: Kristen Briley</h6> <h6 align="justify">Times: <a href="schedule.html#Monday">Monday</a> | <a href = "schedule.html#Thursday">Thursday</a></h6> <h6 align="justify"><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "PM" id="PM">Plyometrics®</a></strong></td> </tr> <tr> <td><h5 align="left">This is an intense class that will involve all knows of calorie burning, extreme muscle confusion plus athletic jump training. This class is meant for those in a regular workout routine ready to take it to the next level. Can burn from 500-600 calories. </h5> <h6 align="left">Look for these classes to be offered in the future.</h6> <h6><a href="#top">back to top</a></h6> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "TK">Turbokick®</a></strong></td> </tr> <tr> <td><h5 align="left">is based on martial arts put to an aerobic workout. This not only burns a ton of calories, but also helps you tone your body. This class is for early teens to adults. Can burn 500-600 calories.</h5> <h6 align="justify">Instructors: <a href="team.html#Kristen">Kristen Briley</a> and <a href="team.html#Kristen">Christy Perez</a></h6> <h6 align="justify">Times: <a href = "schedule.html#Tuesday">Tuesday</a> | <a href = "schedule.html#Wednesday"> Wednesday</a> | <a href="schedule.html#Thursday">Thursday</a></h6> <h6 align="justify"><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><strong><a name = "Y">Yoga</a></strong></td> </tr> <tr> <td><h6>Instructors: <a href="team.html#Melanie">Melanie Richardson</a>, </h6> <h6>Times: Returning in the Fall schedule</h6> <h6><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><a name = "Z" id="Z"><strong>Zumba®</strong></a></td> </tr> <tr> <td height="244"><h5>Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®! Can burn 500-700 calories.</h5> <h6 align="justify">Instructors:<a href ="Team.html#Kristen"> Kristen Briley </a>, <a href="team.html#Elida"> Elida Gonzalez</a></h6> <h6 align="justify">Times: <a href = "schedule.html#Monday">Monday</a> | <a href = "schedule.html#Wednesday"> Wednesday </a> |<a href="schedule.html#Thursday"> Thursday</a> |<a href = "schedule.html#Friday">Saturday</a></h6> <h6 align="justify"><a href="#top">back to top</a></h6></td> </tr> <tr> <td bgcolor="#CCCCCC"><a name ="ZT"><strong>Zumba Tone</strong></a></td> </tr> <tr> <td height="204"><h5> Zumba Tone combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students will tone all their target zones, including arms, ABS, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.</h5> <h6 align="justify">Instructors:<a href ="Team.html#Kristen"> Kristen Briley </a></h6> <h6 align="justify">Times:Look for these classes in the future.</h6> <h6 align="justify"><a href="#top">back to top</a></h6> </tr> </table> <div class="footer"> <h6 align="center">Carolina Fitness: <a href="Index.html">Home</a> | <a href="studio.html">The Studio</a> | <a href="Team.html">The Team </a>|<a href="Schedule.html"> Schedule</a> | <a href="Classes.html">Classes</a> | <a href="photos.html">Photos</a> |<a href="Contact.html"> Contract Us</a></h6> <h6 align="center">Site design: Jbennis,photographs property of Carolina Fitness, copyrighted 2011</h6> <!-- end .footer --></div> <!-- end .container --></div> </body> </html>